1er KYU (Marron)
Suwari waza |
Ai hammi katate dori |
|
Suwari waza |
Kata Dori |
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Suwari waza |
Katate Dori |
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Suwari waza |
Shomen Uchi |
|
Suwari waza |
Ryote Dori |
|
Hanmi hantachi waza |
Katate Dori |
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Hanmi hantachi waza |
Shomen Uchi |
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Ajouter aussi toutes les techniques réalisables en Suwari waza et Hanmi hantachi waza